COURSES & WORKSHOPS

Individuals &
Workplace Settings (In-House)

• Would you like to move forward in your life?
  
  
• Would you like to be more assertive at work or in your personal life?
  
  
• Would you like to improve your confidence to deal with difficulties in your work or personal life?
  
  
• Would you like to learn new skills on socialising, assertiveness, motivation, relationship issues, anger management, dealing with difficult situations, confidence building and more?
  
  
• Would you like to meet like-minded people & make new friends?
  
  
• Wish you knew how?
  
  
  Then one of the following Courses & Workshops could be for you...
  
  

  

  
  
• Talking Together - How to Communicate with Each Other More (For Couples)
  A Workshop for Couples to Address Issues in their Relationship & learn how to Communicate effectively (6 Sessions).
  
  
• Starting Over - Finding the Right Partner with Confidence.
  Heal those wounds of past negative relationships & build your self esteem to begin dating confidently again.
  
  
• Changing Minds - Improving Lives
  Using CBT Techniques, Improve your Life in just 6 Sessions.
  
  
• Anger Management
  Understanding your own anger & that of others. Learn how to be less aggressive.
  
  
• Assertiveness
  Learn how to assert yourself in certain situations at work or at home..& stay assertive.
  
  
• Time Management 
  Discover how you manage your time, time wasting habits and how to change these.  Learn many new Time Management Techniques.
  
  
• Confidence Building
  Become more confident in yourself, raise your self worth & self esteem and learn how to 'go for it' without fear.
  
  
• Relaxation & Visualisation Techniques
  This isn't just about sitting down & closing your eyes for two minutes peace, this takes you to another level of relaxation that can be done at your desk or anywhere you choose.
  
  
• Drug & Alcohol Awareness
  Understanding the effects on the self & others that alcohol causes and how to cope in better ways (also for the carers of alcohol &  drug addicts).
  
  
• Sexual Health Awareness (Contraceptive & STI's Advice)
  Understanding all there is to know about keeping yourself safe sexually.
  
  
• Bullying - Don't be a Victim
  Why do bully's bully and how to beat the bullys out there, learn how to assert yourself and be more confident.
  
  
• Parenting Skills & Nurturing
  Feel you're hitting your head against a brick wall with your children, want to understand them more & work your way through the minefield of tantrums, tots & teen years, want to know what's best for them - and you, then its all here.
  
  
• Eating Disorders Awareness (Anorexia, Bulimia etc)
  For those suffering with this disorder and their carers, learn how to cope better and understand more about each disorder & its effects.
  
  
• Surviving Sexual Abuse, Domestic Violence & Rape
  Ways to cope & Survive, know it's not your fault, confidence building, self-esttem building & support strategies & just understanding more about the effects & survival.
  
  
• Dealing with Difficult Situations
  We all have situations that we feel we just don't what to do and then wish we did something, then when we do, we just fell to pieces and didn't cope well. This course teaches you strategies on how to cope in a difficult situation and builds on your confidence & assertiveness skills.
  
  
• Stress, Anxiety & Panic Attacks
  If you have suffered any of these at any time you will know how much they can take over your life and strip you of your confidence.  The course helps you deal with stress & anxiety at its first basic level and thus reducing the onslaught of a panic attic.  It puts YOU back in control.
  
  
• Understanding Teenagers
  Everything there is to know about teens, get inside the mind of them and learn how to be one step ahead, understand them more and work with them more effectively. 'Reverse Psychology' at its best!..and more!
  
  
• Understanding Self Harm
  This taboo subject has very little information or understanding, here is where you learn a lot more on self harming, why it happens, how to cope and how to care.
  
  
  
   Other Training Courses Available on request.
  
  Please contact us for further details of dates, 
                        duration and fees

These courses are held in Cottingham Nr. Hull

We can also deliver any of these courses in your WORKPLACE or AGENCY SETTING (Nationwide) 

For further details please contact..

A New Beginning
Counselling, Massage & Beauty

Suite 6, Kings Parade
King Street
Cottingham, HU16 5QQ 

Telephone:  (01482) 841666
Mobile:   0771 721 0969 

 counselling@anewbeginning.karoo.co.uk